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Watch for sodium in canned veggies and search for canned fruit packed in water as a substitute of syrup. Swap meat for peppers and mushrooms in your tacos or strive veggie pasta as an alternative of grain pasta like one made out of black beans for more plant-primarily based protein. Both have the identical amount of calcium and different essential nutrients as whole milk, however fewer calories and less saturated fat. Learn how to deal with your thoughts, body, and emotions with the processes taught in The Art of Living Meditation and Breath workshop. Kartik, 30, is a software program…

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