Weight gain can be as hard as weight loss. A lot of people don’t realize this and think that gaining weight means just adding more food to your diet. But that’s not the case. If you want to gain weight in a healthy way, then it needs to be done systematically and in a slow and gradual manner. Many people have fast metabolism and find it difficult to gain weight due to high Basal Metabolic Rate (BMR). If you are also the same and want to add lean muscle mass without adding any extra fat to your body, then it is highly recommended that you consider weight gain supplements. It will supplement your diet with extra calories and add protein and carbohydrate that your body needs to fuel through intense workouts.
There are two types of Gainers: 1. Weight Gainers and 2. Mass Gainers
The only difference between weight and mass gainers are the ratio of proteins to carbohydrates present in them
When you intend to gain overall body weight then you need lot of carbohydrates as well as substantial amount of protein in the supplement to help you gain healthy weight. It is especially suited for people …